Why am I always showing parts I hurt?(HNT 23 for me)

So I have just completed a few weeks of physical therapy on my shoulder......bicep tendonitis they said but also a weakened rotator cuff. Probably from repeated swings playing volleyball and not enough stretching it out (imagine that.....do you know how boring stretching IS? ) haha Anyway I am trying to do the right thing and do my stretches to get this problem corrected so I can continue working out with weights. I am doing light weights (hush over there
Scooby) and numerous boring stretches but I can definitely attest to the fact that PT definitely sped my recovery and I found a very PT and PTA whom I will be using from now on for any injuries I might incur. Hopefully they will lessen now that I am stretching the muscles before and after workouts.

This is the sore shoulder....when I started PT I could barely even raise it without pain. Now a few weeks later I have full ROM and almost back to full strength. This is the right shoulder and not the left which was recovering from 3 weeks in a cast just over a year ago to repair some other tendon damage. I guess I SHOULD listen to my PT from now on right? haha


Wondering what HNT is all about? Stop by Os' site and it will all become clear.